Head-to-Head Analysis

WHOLE GRAIN WIDE PAN BREAD vs Jumex, guava nectar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WHOLE GRAIN WIDE PAN BREAD

WHOLE GRAIN WIDE PAN BREAD

Not Vegan
VS
Package of Jumex, guava nectar

Jumex, guava nectar

Not Vegan
Nutritional Facts (per 100g)
257.6 kcal
Energy
50 kcal
7.6g
Sugars
10.4g
5.3g
Fat
0g
1.5g
Protein
0g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing WHOLE GRAIN WIDE PAN BREAD and Jumex, guava nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WHOLE GRAIN WIDE PAN BREAD is the more energy-dense option here, packing 208 more calories per 100g than Jumex, guava nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, WHOLE GRAIN WIDE PAN BREAD takes the lead with only 7.5758g of sugar per 100g, whereas Jumex, guava nectar contains 10.42g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: WHOLE GRAIN WIDE PAN BREAD or Jumex, guava nectar?

It depends on your goals. WHOLE GRAIN WIDE PAN BREAD has 257.5758 calories, while Jumex, guava nectar has 50 calories. Check the detailed table above for sugar and fat content.

Is WHOLE GRAIN WIDE PAN BREAD vegan?

No, WHOLE GRAIN WIDE PAN BREAD is not certified vegan.

What is the calorie difference between WHOLE GRAIN WIDE PAN BREAD and Jumex, guava nectar?

There is a difference of 208 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.