Head-to-Head Analysis

WHOLE GRAIN WIDE PAN BREAD vs Niko niko calrose rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of WHOLE GRAIN WIDE PAN BREAD

WHOLE GRAIN WIDE PAN BREAD

Not Vegan
VS
Top Pick
Package of Niko niko calrose rice

Niko niko calrose rice

Not Vegan
Nutritional Facts (per 100g)
257.6 kcal
Energy
359 kcal
7.6g
Sugars
0g
5.3g
Fat
0.6g
1.5g
Protein
6.5g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing WHOLE GRAIN WIDE PAN BREAD and Niko niko calrose rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, WHOLE GRAIN WIDE PAN BREAD is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. WHOLE GRAIN WIDE PAN BREAD contains significantly more sugar (7.5758g) compared to the milder Niko niko calrose rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Niko niko calrose rice is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: WHOLE GRAIN WIDE PAN BREAD or Niko niko calrose rice?

It depends on your goals. WHOLE GRAIN WIDE PAN BREAD has 257.5758 calories, while Niko niko calrose rice has 359 calories. Check the detailed table above for sugar and fat content.

Is WHOLE GRAIN WIDE PAN BREAD vegan?

No, WHOLE GRAIN WIDE PAN BREAD is not certified vegan.

What is the calorie difference between WHOLE GRAIN WIDE PAN BREAD and Niko niko calrose rice?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.