Whole Grains 100% Whole Wheat Bread vs Corn Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grains 100% Whole Wheat Bread
Corn Tortillas
The Verdict: Which is Better?
When placing Whole Grains 100% Whole Wheat Bread and Corn Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grains 100% Whole Wheat Bread is the more energy-dense option here, packing 116 more calories per 100g than Corn Tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grains 100% Whole Wheat Bread contains significantly more sugar (6.98g) compared to the milder Corn Tortillas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Tortillas is undeniably the healthier pick.
Looking to build muscle? Whole Grains 100% Whole Wheat Bread offers a protein boost with 9.3g per 100g, outperforming Corn Tortillas in this category.
Frequently Asked Questions
Which is healthier: Whole Grains 100% Whole Wheat Bread or Corn Tortillas?
It depends on your goals. Whole Grains 100% Whole Wheat Bread has 256 calories, while Corn Tortillas has 140.35087719298 calories. Check the detailed table above for sugar and fat content.
Is Whole Grains 100% Whole Wheat Bread vegan?
No, Whole Grains 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Grains 100% Whole Wheat Bread and Corn Tortillas?
There is a difference of 116 calories per 100g between the two products.
