Whole Grains 100% Whole Wheat Bread vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grains 100% Whole Wheat Bread
Jasmine Rice
The Verdict: Which is Better?
When placing Whole Grains 100% Whole Wheat Bread and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grains 100% Whole Wheat Bread is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Grains 100% Whole Wheat Bread contains significantly more sugar (6.98g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Whole Grains 100% Whole Wheat Bread offers a protein boost with 9.3g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Whole Grains 100% Whole Wheat Bread or Jasmine Rice?
It depends on your goals. Whole Grains 100% Whole Wheat Bread has 256 calories, while Jasmine Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Whole Grains 100% Whole Wheat Bread vegan?
No, Whole Grains 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Grains 100% Whole Wheat Bread and Jasmine Rice?
There is a difference of 104 calories per 100g between the two products.
