Head-to-Head Analysis

Whole Grains 12 Grains and Seeds Bread vs Trop50 orange juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Grains 12 Grains and Seeds Bread

Whole Grains 12 Grains and Seeds Bread

Not Vegan
VS
Top Pick
Package of Trop50 orange juice

Trop50 orange juice

Not Vegan
Nutritional Facts (per 100g)
256 kcal
Energy
20.8 kcal
4.7g
Sugars
4.2g
6.5g
Fat
0g
11.6g
Protein
0.4g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Whole Grains 12 Grains and Seeds Bread and Trop50 orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Grains 12 Grains and Seeds Bread is the more energy-dense option here, packing 235 more calories per 100g than Trop50 orange juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Whole Grains 12 Grains and Seeds Bread offers a protein boost with 11.6g per 100g, outperforming Trop50 orange juice in this category.

Frequently Asked Questions

Which is healthier: Whole Grains 12 Grains and Seeds Bread or Trop50 orange juice?

It depends on your goals. Whole Grains 12 Grains and Seeds Bread has 256 calories, while Trop50 orange juice has 20.833333333333 calories. Check the detailed table above for sugar and fat content.

Is Whole Grains 12 Grains and Seeds Bread vegan?

No, Whole Grains 12 Grains and Seeds Bread is not certified vegan.

What is the calorie difference between Whole Grains 12 Grains and Seeds Bread and Trop50 orange juice?

There is a difference of 235 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.