Whole Grains 12 Grains and Seeds Bread vs Reduced Sugar Strawberry Reduced Sugar Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grains 12 Grains and Seeds Bread
Reduced Sugar Strawberry Reduced Sugar Fruit Spread
The Verdict: Which is Better?
When placing Whole Grains 12 Grains and Seeds Bread and Reduced Sugar Strawberry Reduced Sugar Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grains 12 Grains and Seeds Bread is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Grains 12 Grains and Seeds Bread takes the lead with only 4.65g of sugar per 100g, whereas Reduced Sugar Strawberry Reduced Sugar Fruit Spread contains 155g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grains 12 Grains and Seeds Bread offers a protein boost with 11.6g per 100g, outperforming Reduced Sugar Strawberry Reduced Sugar Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Whole Grains 12 Grains and Seeds Bread or Reduced Sugar Strawberry Reduced Sugar Fruit Spread?
Whole Grains 12 Grains and Seeds Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Grains 12 Grains and Seeds Bread vegan?
No, Whole Grains 12 Grains and Seeds Bread is not certified vegan.
What is the calorie difference between Whole Grains 12 Grains and Seeds Bread and Reduced Sugar Strawberry Reduced Sugar Fruit Spread?
There is a difference of 363 calories per 100g between the two products.
