Whole Grains 12 Grains and Seeds Bread vs Strawberry Yogurt O's
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grains 12 Grains and Seeds Bread
Strawberry Yogurt O's
The Verdict: Which is Better?
When placing Whole Grains 12 Grains and Seeds Bread and Strawberry Yogurt O's side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grains 12 Grains and Seeds Bread is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Grains 12 Grains and Seeds Bread takes the lead with only 4.65g of sugar per 100g, whereas Strawberry Yogurt O's contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grains 12 Grains and Seeds Bread offers a protein boost with 11.6g per 100g, outperforming Strawberry Yogurt O's in this category.
Frequently Asked Questions
Which is healthier: Whole Grains 12 Grains and Seeds Bread or Strawberry Yogurt O's?
Whole Grains 12 Grains and Seeds Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Grains 12 Grains and Seeds Bread vegan?
No, Whole Grains 12 Grains and Seeds Bread is not certified vegan.
What is the calorie difference between Whole Grains 12 Grains and Seeds Bread and Strawberry Yogurt O's?
There is a difference of 144 calories per 100g between the two products.
