Whole Grains 22 Grains & Seeds Small Slice vs Peppermint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grains 22 Grains & Seeds Small Slice
Peppermint
The Verdict: Which is Better?
When placing Whole Grains 22 Grains & Seeds Small Slice and Peppermint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grains 22 Grains & Seeds Small Slice is the more energy-dense option here, packing 276 more calories per 100g than Peppermint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grains 22 Grains & Seeds Small Slice contains significantly more sugar (7.14g) compared to the milder Peppermint (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Peppermint is undeniably the healthier pick.
Looking to build muscle? Whole Grains 22 Grains & Seeds Small Slice offers a protein boost with 10.7g per 100g, outperforming Peppermint in this category.
Frequently Asked Questions
Which is healthier: Whole Grains 22 Grains & Seeds Small Slice or Peppermint?
It depends on your goals. Whole Grains 22 Grains & Seeds Small Slice has 286 calories, while Peppermint has 10 calories. Check the detailed table above for sugar and fat content.
Is Whole Grains 22 Grains & Seeds Small Slice vegan?
No, Whole Grains 22 Grains & Seeds Small Slice is not certified vegan.
What is the calorie difference between Whole Grains 22 Grains & Seeds Small Slice and Peppermint?
There is a difference of 276 calories per 100g between the two products.
