Head-to-Head Analysis

Whole grains health nut bread vs Ezekiel 4:9 Cinnamon Raisin English Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole grains health nut bread

Whole grains health nut bread

Not Vegan
VS
Package of Ezekiel 4:9 Cinnamon Raisin English Muffins

Ezekiel 4:9 Cinnamon Raisin English Muffins

Not Vegan
Nutritional Facts (per 100g)
279.1 kcal
Energy
237 kcal
4.7g
Sugars
10.5g
5.8g
Fat
1.7g
11.6g
Protein
10.5g
1g
Salt
0.4g

The Verdict: Which is Better?

When placing Whole grains health nut bread and Ezekiel 4:9 Cinnamon Raisin English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole grains health nut bread is the more energy-dense option here, packing 42 more calories per 100g than Ezekiel 4:9 Cinnamon Raisin English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole grains health nut bread takes the lead with only 4.6511627906977g of sugar per 100g, whereas Ezekiel 4:9 Cinnamon Raisin English Muffins contains 10.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole grains health nut bread or Ezekiel 4:9 Cinnamon Raisin English Muffins?

It depends on your goals. Whole grains health nut bread has 279.06976744186 calories, while Ezekiel 4:9 Cinnamon Raisin English Muffins has 237 calories. Check the detailed table above for sugar and fat content.

Is Whole grains health nut bread vegan?

No, Whole grains health nut bread is not certified vegan.

What is the calorie difference between Whole grains health nut bread and Ezekiel 4:9 Cinnamon Raisin English Muffins?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.