Whole Grains Healthy Multi-Grain Bread vs Wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grains Healthy Multi-Grain Bread
Wheat bread
The Verdict: Which is Better?
When placing Whole Grains Healthy Multi-Grain Bread and Wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grains Healthy Multi-Grain Bread is the more energy-dense option here, packing 23 more calories per 100g than Wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grains Healthy Multi-Grain Bread takes the lead with only 6.98g of sugar per 100g, whereas Wheat bread contains 9.3023g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grains Healthy Multi-Grain Bread offers a protein boost with 11.6g per 100g, outperforming Wheat bread in this category.
Frequently Asked Questions
Which is healthier: Whole Grains Healthy Multi-Grain Bread or Wheat bread?
It depends on your goals. Whole Grains Healthy Multi-Grain Bread has 279 calories, while Wheat bread has 255.814 calories. Check the detailed table above for sugar and fat content.
Is Whole Grains Healthy Multi-Grain Bread vegan?
No, Whole Grains Healthy Multi-Grain Bread is not certified vegan.
What is the calorie difference between Whole Grains Healthy Multi-Grain Bread and Wheat bread?
There is a difference of 23 calories per 100g between the two products.
