Head-to-Head Analysis

Whole Grains OATNUT vs Pineapple Chunks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Grains OATNUT

Whole Grains OATNUT

Not Vegan
VS
Package of Pineapple Chunks

Pineapple Chunks

Not Vegan
Nutritional Facts (per 100g)
279 kcal
Energy
50 kcal
7g
Sugars
10g
5.8g
Fat
0g
9.3g
Protein
0g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Whole Grains OATNUT and Pineapple Chunks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Grains OATNUT is the more energy-dense option here, packing 229 more calories per 100g than Pineapple Chunks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole Grains OATNUT takes the lead with only 6.98g of sugar per 100g, whereas Pineapple Chunks contains 10g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whole Grains OATNUT offers a protein boost with 9.3g per 100g, outperforming Pineapple Chunks in this category.

Frequently Asked Questions

Which is healthier: Whole Grains OATNUT or Pineapple Chunks?

It depends on your goals. Whole Grains OATNUT has 279 calories, while Pineapple Chunks has 50 calories. Check the detailed table above for sugar and fat content.

Is Whole Grains OATNUT vegan?

No, Whole Grains OATNUT is not certified vegan.

What is the calorie difference between Whole Grains OATNUT and Pineapple Chunks?

There is a difference of 229 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.