Whole Grains Oatnut Bread vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grains Oatnut Bread
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Whole Grains Oatnut Bread and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grains Oatnut Bread is the more energy-dense option here, packing 279 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grains Oatnut Bread contains significantly more sugar (6.98g) compared to the milder Dark Red Kidney Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Whole Grains Oatnut Bread offers a protein boost with 9.3g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Whole Grains Oatnut Bread or Dark Red Kidney Beans?
It depends on your goals. Whole Grains Oatnut Bread has 279.07 calories, while Dark Red Kidney Beans has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Grains Oatnut Bread vegan?
No, Whole Grains Oatnut Bread is not certified vegan.
What is the calorie difference between Whole Grains Oatnut Bread and Dark Red Kidney Beans?
There is a difference of 279 calories per 100g between the two products.
