Whole Grains Oatnut Bread vs Mediterranean-Style Lentil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grains Oatnut Bread
Mediterranean-Style Lentil
The Verdict: Which is Better?
When placing Whole Grains Oatnut Bread and Mediterranean-Style Lentil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grains Oatnut Bread is the more energy-dense option here, packing 210 more calories per 100g than Mediterranean-Style Lentil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grains Oatnut Bread contains significantly more sugar (6.98g) compared to the milder Mediterranean-Style Lentil (0.367g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean-Style Lentil is undeniably the healthier pick.
Looking to build muscle? Whole Grains Oatnut Bread offers a protein boost with 9.3g per 100g, outperforming Mediterranean-Style Lentil in this category.
Frequently Asked Questions
Which is healthier: Whole Grains Oatnut Bread or Mediterranean-Style Lentil?
It depends on your goals. Whole Grains Oatnut Bread has 279.07 calories, while Mediterranean-Style Lentil has 69.4 calories. Check the detailed table above for sugar and fat content.
Is Whole Grains Oatnut Bread vegan?
No, Whole Grains Oatnut Bread is not certified vegan.
What is the calorie difference between Whole Grains Oatnut Bread and Mediterranean-Style Lentil?
There is a difference of 210 calories per 100g between the two products.
