Whole greek yogurt vs Labne Kefir Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole greek yogurt
Labne Kefir Cheese
The Verdict: Which is Better?
When placing Whole greek yogurt and Labne Kefir Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole greek yogurt is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole greek yogurt contains significantly more sugar (3.53g) compared to the milder Labne Kefir Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Labne Kefir Cheese is undeniably the healthier pick.
Looking to build muscle? Whole greek yogurt offers a protein boost with 9.41g per 100g, outperforming Labne Kefir Cheese in this category.
Frequently Asked Questions
Which is healthier: Whole greek yogurt or Labne Kefir Cheese?
It depends on your goals. Whole greek yogurt has 94.1 calories, while Labne Kefir Cheese has 200 calories. Check the detailed table above for sugar and fat content.
Is Whole greek yogurt vegan?
No, Whole greek yogurt is not certified vegan.
What is the calorie difference between Whole greek yogurt and Labne Kefir Cheese?
There is a difference of 106 calories per 100g between the two products.
