Whole greek yogurt vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole greek yogurt
Whole Milk
The Verdict: Which is Better?
When placing Whole greek yogurt and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole greek yogurt is the more energy-dense option here, packing 32 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole greek yogurt takes the lead with only 3.53g of sugar per 100g, whereas Whole Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole greek yogurt offers a protein boost with 9.41g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Whole greek yogurt or Whole Milk?
It depends on your goals. Whole greek yogurt has 94.1 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Whole greek yogurt vegan?
No, Whole greek yogurt is not certified vegan.
What is the calorie difference between Whole greek yogurt and Whole Milk?
There is a difference of 32 calories per 100g between the two products.
