Whole Greek Yogurt Plain vs Feta cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Greek Yogurt Plain
Feta cheese
The Verdict: Which is Better?
When placing Whole Greek Yogurt Plain and Feta cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Greek Yogurt Plain is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Greek Yogurt Plain contains significantly more sugar (4.41g) compared to the milder Feta cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Feta cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Greek Yogurt Plain or Feta cheese?
It depends on your goals. Whole Greek Yogurt Plain has 104 calories, while Feta cheese has 286 calories. Check the detailed table above for sugar and fat content.
Is Whole Greek Yogurt Plain vegan?
No, Whole Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Whole Greek Yogurt Plain and Feta cheese?
There is a difference of 182 calories per 100g between the two products.
