Whole Greek Yogurt Plain vs Medium Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Greek Yogurt Plain
Medium Cheddar
The Verdict: Which is Better?
When placing Whole Greek Yogurt Plain and Medium Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Greek Yogurt Plain is the more energy-dense option here, packing 104 more calories per 100g than Medium Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Greek Yogurt Plain contains significantly more sugar (4.41g) compared to the milder Medium Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Cheddar is undeniably the healthier pick.
Looking to build muscle? Whole Greek Yogurt Plain offers a protein boost with 7.05g per 100g, outperforming Medium Cheddar in this category.
Frequently Asked Questions
Which is healthier: Whole Greek Yogurt Plain or Medium Cheddar?
It depends on your goals. Whole Greek Yogurt Plain has 104 calories, while Medium Cheddar has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Greek Yogurt Plain vegan?
No, Whole Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Whole Greek Yogurt Plain and Medium Cheddar?
There is a difference of 104 calories per 100g between the two products.
