Whole Greek Yogurt Plain vs Mrry Honey Goat Gouda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Greek Yogurt Plain
Mrry Honey Goat Gouda
The Verdict: Which is Better?
When placing Whole Greek Yogurt Plain and Mrry Honey Goat Gouda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Greek Yogurt Plain is the more energy-dense option here, packing 104 more calories per 100g than Mrry Honey Goat Gouda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Greek Yogurt Plain contains significantly more sugar (4.41g) compared to the milder Mrry Honey Goat Gouda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mrry Honey Goat Gouda is undeniably the healthier pick.
Looking to build muscle? Whole Greek Yogurt Plain offers a protein boost with 7.05g per 100g, outperforming Mrry Honey Goat Gouda in this category.
Frequently Asked Questions
Which is healthier: Whole Greek Yogurt Plain or Mrry Honey Goat Gouda?
It depends on your goals. Whole Greek Yogurt Plain has 104 calories, while Mrry Honey Goat Gouda has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Greek Yogurt Plain vegan?
No, Whole Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Whole Greek Yogurt Plain and Mrry Honey Goat Gouda?
There is a difference of 104 calories per 100g between the two products.
