Head-to-Head Analysis

Whole Green Beans vs Blueberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Green Beans

Whole Green Beans

Not Vegan
VS
Package of Blueberry

Blueberry

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
346 kcal
2g
Sugars
28.8g
0g
Fat
11.5g
1g
Protein
23.1g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Whole Green Beans and Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Green Beans is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Green Beans takes the lead with only 2g of sugar per 100g, whereas Blueberry contains 28.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Green Beans or Blueberry?

Whole Green Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Green Beans vegan?

No, Whole Green Beans is not certified vegan.

What is the calorie difference between Whole Green Beans and Blueberry?

There is a difference of 326 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.