Whole Green Beans vs Spring mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Green Beans
Spring mix
The Verdict: Which is Better?
When placing Whole Green Beans and Spring mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Green Beans is the more energy-dense option here, packing 19 more calories per 100g than Spring mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Green Beans contains significantly more sugar (3.66g) compared to the milder Spring mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Green Beans or Spring mix?
It depends on your goals. Whole Green Beans has 36.6 calories, while Spring mix has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Whole Green Beans vegan?
No, Whole Green Beans is not certified vegan.
What is the calorie difference between Whole Green Beans and Spring mix?
There is a difference of 19 calories per 100g between the two products.
