Whole Kernel Corn vs Shelled Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Corn
Shelled Pecans
The Verdict: Which is Better?
When placing Whole Kernel Corn and Shelled Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Corn is the clear winner. With 641 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Corn contains significantly more sugar (5.6g) compared to the milder Shelled Pecans (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Pecans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Corn or Shelled Pecans?
It depends on your goals. Whole Kernel Corn has 48 calories, while Shelled Pecans has 689.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Corn vegan?
No, Whole Kernel Corn is not certified vegan.
What is the calorie difference between Whole Kernel Corn and Shelled Pecans?
There is a difference of 641 calories per 100g between the two products.
