Head-to-Head Analysis

Whole Kernel Corn vs ROASTED PEANUT POWDER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Kernel Corn

Whole Kernel Corn

Not Vegan
VS
Package of ROASTED PEANUT POWDER

ROASTED PEANUT POWDER

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
375 kcal
5.6g
Sugars
6.3g
0.8g
Fat
12.5g
0.8g
Protein
50g
0.7g
Salt
1.6g

The Verdict: Which is Better?

When placing Whole Kernel Corn and ROASTED PEANUT POWDER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Kernel Corn is the clear winner. With 327 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole Kernel Corn or ROASTED PEANUT POWDER?

Whole Kernel Corn appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Kernel Corn vegan?

No, Whole Kernel Corn is not certified vegan.

What is the calorie difference between Whole Kernel Corn and ROASTED PEANUT POWDER?

There is a difference of 327 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.