Whole Kernel Corn vs Waves Potato Chips Reduced Fat Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Corn
Waves Potato Chips Reduced Fat Sea Salt
The Verdict: Which is Better?
When placing Whole Kernel Corn and Waves Potato Chips Reduced Fat Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Corn is the clear winner. With 408 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Corn contains significantly more sugar (4.8g) compared to the milder Waves Potato Chips Reduced Fat Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Waves Potato Chips Reduced Fat Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Corn or Waves Potato Chips Reduced Fat Sea Salt?
It depends on your goals. Whole Kernel Corn has 56 calories, while Waves Potato Chips Reduced Fat Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Corn vegan?
No, Whole Kernel Corn is not certified vegan.
What is the calorie difference between Whole Kernel Corn and Waves Potato Chips Reduced Fat Sea Salt?
There is a difference of 408 calories per 100g between the two products.
