whole kernel corn vs Pistachio Baklava
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
whole kernel corn
Pistachio Baklava
The Verdict: Which is Better?
When placing whole kernel corn and Pistachio Baklava side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, whole kernel corn is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, whole kernel corn takes the lead with only 3.53g of sugar per 100g, whereas Pistachio Baklava contains 12.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: whole kernel corn or Pistachio Baklava?
whole kernel corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is whole kernel corn vegan?
No, whole kernel corn is not certified vegan.
What is the calorie difference between whole kernel corn and Pistachio Baklava?
There is a difference of 76 calories per 100g between the two products.
