Whole kernel golden corn vs Mandarin oranges in light syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole kernel golden corn
Mandarin oranges in light syrup
The Verdict: Which is Better?
When placing Whole kernel golden corn and Mandarin oranges in light syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole kernel golden corn is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole kernel golden corn takes the lead with only 4g of sugar per 100g, whereas Mandarin oranges in light syrup contains 17g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole kernel golden corn or Mandarin oranges in light syrup?
Whole kernel golden corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole kernel golden corn vegan?
No, Whole kernel golden corn is not certified vegan.
What is the calorie difference between Whole kernel golden corn and Mandarin oranges in light syrup?
There is a difference of 32 calories per 100g between the two products.
