Whole kernel golden corn vs Uber greens
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole kernel golden corn
Uber greens
The Verdict: Which is Better?
When placing Whole kernel golden corn and Uber greens side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole kernel golden corn is the more energy-dense option here, packing 34 more calories per 100g than Uber greens. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole kernel golden corn contains significantly more sugar (4g) compared to the milder Uber greens (2.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Uber greens is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole kernel golden corn or Uber greens?
It depends on your goals. Whole kernel golden corn has 48 calories, while Uber greens has 14.1 calories. Check the detailed table above for sugar and fat content.
Is Whole kernel golden corn vegan?
No, Whole kernel golden corn is not certified vegan.
What is the calorie difference between Whole kernel golden corn and Uber greens?
There is a difference of 34 calories per 100g between the two products.
