Whole Kernel Golden Sweet Corn vs Broccoli Pot Pie With Cheddar Cheese Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Golden Sweet Corn
Broccoli Pot Pie With Cheddar Cheese Sauce
The Verdict: Which is Better?
When placing Whole Kernel Golden Sweet Corn and Broccoli Pot Pie With Cheddar Cheese Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Golden Sweet Corn is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Golden Sweet Corn contains significantly more sugar (4.8g) compared to the milder Broccoli Pot Pie With Cheddar Cheese Sauce (0.286g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli Pot Pie With Cheddar Cheese Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Golden Sweet Corn or Broccoli Pot Pie With Cheddar Cheese Sauce?
It depends on your goals. Whole Kernel Golden Sweet Corn has 48 calories, while Broccoli Pot Pie With Cheddar Cheese Sauce has 100 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Golden Sweet Corn vegan?
No, Whole Kernel Golden Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Golden Sweet Corn and Broccoli Pot Pie With Cheddar Cheese Sauce?
There is a difference of 52 calories per 100g between the two products.
