Whole Kernel Golden Sweet Corn vs Tamari Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Golden Sweet Corn
Tamari Sauce
The Verdict: Which is Better?
When placing Whole Kernel Golden Sweet Corn and Tamari Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Golden Sweet Corn is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Golden Sweet Corn contains significantly more sugar (4.8g) compared to the milder Tamari Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tamari Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Golden Sweet Corn or Tamari Sauce?
It depends on your goals. Whole Kernel Golden Sweet Corn has 48 calories, while Tamari Sauce has 415 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Golden Sweet Corn vegan?
No, Whole Kernel Golden Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Golden Sweet Corn and Tamari Sauce?
There is a difference of 367 calories per 100g between the two products.
