Whole Kernel Super Sweet Corn vs Brownie, round, M&Ms candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Super Sweet Corn
Brownie, round, M&Ms candy
The Verdict: Which is Better?
When placing Whole Kernel Super Sweet Corn and Brownie, round, M&Ms candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Super Sweet Corn is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Kernel Super Sweet Corn takes the lead with only 6.42857142857143g of sugar per 100g, whereas Brownie, round, M&Ms candy contains 36.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Kernel Super Sweet Corn offers a protein boost with 2.85714285714286g per 100g, outperforming Brownie, round, M&Ms candy in this category.
Frequently Asked Questions
Which is healthier: Whole Kernel Super Sweet Corn or Brownie, round, M&Ms candy?
Whole Kernel Super Sweet Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Kernel Super Sweet Corn vegan?
No, Whole Kernel Super Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Super Sweet Corn and Brownie, round, M&Ms candy?
There is a difference of 307 calories per 100g between the two products.
