Head-to-Head Analysis

Whole Kernel Sweet Corn vs Almonds Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Kernel Sweet Corn

Whole Kernel Sweet Corn

Not Vegan
VS
Package of Almonds Roasted with Sea Salt

Almonds Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
566.7 kcal
2.4g
Sugars
3.3g
0.8g
Fat
50g
2.4g
Protein
20g
0.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Whole Kernel Sweet Corn and Almonds Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Kernel Sweet Corn is the clear winner. With 511 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole Kernel Sweet Corn or Almonds Roasted with Sea Salt?

Whole Kernel Sweet Corn appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Kernel Sweet Corn vegan?

No, Whole Kernel Sweet Corn is not certified vegan.

What is the calorie difference between Whole Kernel Sweet Corn and Almonds Roasted with Sea Salt?

There is a difference of 511 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.