Whole Kernel Sweet Corn vs Roasted garlic hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Sweet Corn
Roasted garlic hummus
The Verdict: Which is Better?
When placing Whole Kernel Sweet Corn and Roasted garlic hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Sweet Corn is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Sweet Corn contains significantly more sugar (4.8g) compared to the milder Roasted garlic hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted garlic hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Sweet Corn or Roasted garlic hummus?
It depends on your goals. Whole Kernel Sweet Corn has 56 calories, while Roasted garlic hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Sweet Corn vegan?
No, Whole Kernel Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Sweet Corn and Roasted garlic hummus?
There is a difference of 177 calories per 100g between the two products.
