Whole Kernel Sweet Corn vs Tofu veggie burger, tofu veggie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Sweet Corn
Tofu veggie burger, tofu veggie
The Verdict: Which is Better?
When placing Whole Kernel Sweet Corn and Tofu veggie burger, tofu veggie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Sweet Corn is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Kernel Sweet Corn contains significantly more sugar (4.8g) compared to the milder Tofu veggie burger, tofu veggie (1.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Tofu veggie burger, tofu veggie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Sweet Corn or Tofu veggie burger, tofu veggie?
It depends on your goals. Whole Kernel Sweet Corn has 56 calories, while Tofu veggie burger, tofu veggie has 168 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Sweet Corn vegan?
No, Whole Kernel Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Sweet Corn and Tofu veggie burger, tofu veggie?
There is a difference of 112 calories per 100g between the two products.
