Head-to-Head Analysis

Whole Kernel Sweet Corn vs Almond butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Kernel Sweet Corn

Whole Kernel Sweet Corn

Not Vegan
VS
Top Pick
Package of Almond butter

Almond butter

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
666.7 kcal
3.8g
Sugars
3.3g
0.8g
Fat
53.3g
1.6g
Protein
23.3g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Whole Kernel Sweet Corn and Almond butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Kernel Sweet Corn is the clear winner. With 611 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole Kernel Sweet Corn or Almond butter?

It depends on your goals. Whole Kernel Sweet Corn has 56 calories, while Almond butter has 666.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Whole Kernel Sweet Corn vegan?

No, Whole Kernel Sweet Corn is not certified vegan.

What is the calorie difference between Whole Kernel Sweet Corn and Almond butter?

There is a difference of 611 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.