Whole Kernel Sweet Corn vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Sweet Corn
Fruit Rolls
The Verdict: Which is Better?
When placing Whole Kernel Sweet Corn and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Kernel Sweet Corn is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Kernel Sweet Corn takes the lead with only 3.84g of sugar per 100g, whereas Fruit Rolls contains 40g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Kernel Sweet Corn or Fruit Rolls?
Whole Kernel Sweet Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Kernel Sweet Corn vegan?
No, Whole Kernel Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Sweet Corn and Fruit Rolls?
There is a difference of 244 calories per 100g between the two products.
