Whole Medjool Dates vs Gluten Free Pretzel Twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Medjool Dates
Gluten Free Pretzel Twists
The Verdict: Which is Better?
When placing Whole Medjool Dates and Gluten Free Pretzel Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Medjool Dates is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Medjool Dates contains significantly more sugar (67.5g) compared to the milder Gluten Free Pretzel Twists (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Pretzel Twists is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Medjool Dates or Gluten Free Pretzel Twists?
It depends on your goals. Whole Medjool Dates has 275 calories, while Gluten Free Pretzel Twists has 367 calories. Check the detailed table above for sugar and fat content.
Is Whole Medjool Dates vegan?
No, Whole Medjool Dates is not certified vegan.
What is the calorie difference between Whole Medjool Dates and Gluten Free Pretzel Twists?
There is a difference of 92 calories per 100g between the two products.
