Whole Milk vs Reduced Fat Plain Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Reduced Fat Plain Greek Yogurt
The Verdict: Which is Better?
When placing Whole Milk and Reduced Fat Plain Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk contains significantly more sugar (4.5833333333333g) compared to the milder Reduced Fat Plain Greek Yogurt (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Plain Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Milk or Reduced Fat Plain Greek Yogurt?
It depends on your goals. Whole Milk has 62.5 calories, while Reduced Fat Plain Greek Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Reduced Fat Plain Greek Yogurt?
There is a difference of 14 calories per 100g between the two products.
