Whole Milk vs Lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Lowfat yogurt
The Verdict: Which is Better?
When placing Whole Milk and Lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Milk takes the lead with only 5g of sugar per 100g, whereas Lowfat yogurt contains 12.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Milk or Lowfat yogurt?
Whole Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Lowfat yogurt?
There is a difference of 9 calories per 100g between the two products.
