Whole Milk vs Margarina
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Margarina
The Verdict: Which is Better?
When placing Whole Milk and Margarina side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk contains significantly more sugar (4.58g) compared to the milder Margarina (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Margarina is undeniably the healthier pick.
Looking to build muscle? Whole Milk offers a protein boost with 3.33g per 100g, outperforming Margarina in this category.
Frequently Asked Questions
Which is healthier: Whole Milk or Margarina?
It depends on your goals. Whole Milk has 62.5 calories, while Margarina has 70 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Margarina?
There is a difference of 7 calories per 100g between the two products.
