Whole Milk vs Organic Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Organic Sour Cream
The Verdict: Which is Better?
When placing Whole Milk and Organic Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk contains significantly more sugar (12g) compared to the milder Organic Sour Cream (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sour Cream is undeniably the healthier pick.
Looking to build muscle? Whole Milk offers a protein boost with 8g per 100g, outperforming Organic Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Whole Milk or Organic Sour Cream?
It depends on your goals. Whole Milk has 150 calories, while Organic Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Organic Sour Cream?
There is a difference of 50 calories per 100g between the two products.
