Whole Milk vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
2% reduced fat milk
The Verdict: Which is Better?
When placing Whole Milk and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk is the more energy-dense option here, packing 13 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Whole Milk or 2% reduced fat milk?
It depends on your goals. Whole Milk has 62.5 calories, while 2% reduced fat milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and 2% reduced fat milk?
There is a difference of 13 calories per 100g between the two products.
