WHOLE MILK vs Guava Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE MILK
Guava Paste
The Verdict: Which is Better?
When placing WHOLE MILK and Guava Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, WHOLE MILK is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, WHOLE MILK takes the lead with only 5g of sugar per 100g, whereas Guava Paste contains 36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? WHOLE MILK offers a protein boost with 3.33g per 100g, outperforming Guava Paste in this category.
Frequently Asked Questions
Which is healthier: WHOLE MILK or Guava Paste?
WHOLE MILK appears to be the healthier option generally, as it has less sugar and fewer calories.
Is WHOLE MILK vegan?
No, WHOLE MILK is not certified vegan.
What is the calorie difference between WHOLE MILK and Guava Paste?
There is a difference of 97 calories per 100g between the two products.
