WHOLE MILK vs Organic Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE MILK
Organic Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing WHOLE MILK and Organic Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHOLE MILK is the more energy-dense option here, packing 21 more calories per 100g than Organic Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. WHOLE MILK contains significantly more sugar (5.42g) compared to the milder Organic Plain Nonfat Yogurt (4.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Plain Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: WHOLE MILK or Organic Plain Nonfat Yogurt?
It depends on your goals. WHOLE MILK has 62.5 calories, while Organic Plain Nonfat Yogurt has 41.2 calories. Check the detailed table above for sugar and fat content.
Is WHOLE MILK vegan?
No, WHOLE MILK is not certified vegan.
What is the calorie difference between WHOLE MILK and Organic Plain Nonfat Yogurt?
There is a difference of 21 calories per 100g between the two products.
