Head-to-Head Analysis

Whole Milk vs Cranberry Cinnamon Goat Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Milk

Whole Milk

Not Vegan
VS
Top Pick
Package of Cranberry Cinnamon Goat Cheese

Cranberry Cinnamon Goat Cheese

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
267 kcal
4.6g
Sugars
0g
3.3g
Fat
15g
3.3g
Protein
10g
0.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Whole Milk and Cranberry Cinnamon Goat Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Milk is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Whole Milk contains significantly more sugar (4.5833333333333g) compared to the milder Cranberry Cinnamon Goat Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cranberry Cinnamon Goat Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whole Milk or Cranberry Cinnamon Goat Cheese?

It depends on your goals. Whole Milk has 62.5 calories, while Cranberry Cinnamon Goat Cheese has 267 calories. Check the detailed table above for sugar and fat content.

Is Whole Milk vegan?

No, Whole Milk is not certified vegan.

What is the calorie difference between Whole Milk and Cranberry Cinnamon Goat Cheese?

There is a difference of 204 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.