Whole Milk vs Goat whey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Goat whey
The Verdict: Which is Better?
When placing Whole Milk and Goat whey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk is the more energy-dense option here, packing 38 more calories per 100g than Goat whey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole Milk offers a protein boost with 3.3333333333333g per 100g, outperforming Goat whey in this category.
Frequently Asked Questions
Which is healthier: Whole Milk or Goat whey?
It depends on your goals. Whole Milk has 62.5 calories, while Goat whey has 25 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Goat whey?
There is a difference of 38 calories per 100g between the two products.
