Whole Milk vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
2% reduced fat milk
The Verdict: Which is Better?
When placing Whole Milk and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk is the more energy-dense option here, packing 96 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Milk contains significantly more sugar (11g) compared to the milder 2% reduced fat milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% reduced fat milk is undeniably the healthier pick.
Looking to build muscle? Whole Milk offers a protein boost with 8g per 100g, outperforming 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Whole Milk or 2% reduced fat milk?
It depends on your goals. Whole Milk has 150 calories, while 2% reduced fat milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and 2% reduced fat milk?
There is a difference of 96 calories per 100g between the two products.
