Whole Milk vs ALMONDMILK - unsweet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
ALMONDMILK - unsweet
The Verdict: Which is Better?
When placing Whole Milk and ALMONDMILK - unsweet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk is the more energy-dense option here, packing 50 more calories per 100g than ALMONDMILK - unsweet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Milk contains significantly more sugar (4.58g) compared to the milder ALMONDMILK - unsweet (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ALMONDMILK - unsweet is undeniably the healthier pick.
Looking to build muscle? Whole Milk offers a protein boost with 3.33g per 100g, outperforming ALMONDMILK - unsweet in this category.
Frequently Asked Questions
Which is healthier: Whole Milk or ALMONDMILK - unsweet?
It depends on your goals. Whole Milk has 62 calories, while ALMONDMILK - unsweet has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and ALMONDMILK - unsweet?
There is a difference of 50 calories per 100g between the two products.
