Whole Milk vs Scandinavian Swimmers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Scandinavian Swimmers
The Verdict: Which is Better?
When placing Whole Milk and Scandinavian Swimmers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk is the clear winner. With 270 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk contains significantly more sugar (5.06g) compared to the milder Scandinavian Swimmers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Scandinavian Swimmers is undeniably the healthier pick.
Looking to build muscle? Whole Milk offers a protein boost with 3.38g per 100g, outperforming Scandinavian Swimmers in this category.
Frequently Asked Questions
Which is healthier: Whole Milk or Scandinavian Swimmers?
It depends on your goals. Whole Milk has 63.3 calories, while Scandinavian Swimmers has 333 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Scandinavian Swimmers?
There is a difference of 270 calories per 100g between the two products.
