Whole Milk vs Low Fat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Low Fat Cottage Cheese
The Verdict: Which is Better?
When placing Whole Milk and Low Fat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk contains significantly more sugar (5g) compared to the milder Low Fat Cottage Cheese (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Milk or Low Fat Cottage Cheese?
It depends on your goals. Whole Milk has 62.5 calories, while Low Fat Cottage Cheese has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Low Fat Cottage Cheese?
There is a difference of 8 calories per 100g between the two products.
