Whole Milk vs Saltines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Saltines
The Verdict: Which is Better?
When placing Whole Milk and Saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk is the more energy-dense option here, packing 63 more calories per 100g than Saltines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Milk contains significantly more sugar (5g) compared to the milder Saltines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines is undeniably the healthier pick.
Looking to build muscle? Whole Milk offers a protein boost with 3.33g per 100g, outperforming Saltines in this category.
Frequently Asked Questions
Which is healthier: Whole Milk or Saltines?
It depends on your goals. Whole Milk has 62.5 calories, while Saltines has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Saltines?
There is a difference of 63 calories per 100g between the two products.
