WHOLE MILK vs Raspberry Yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE MILK
Raspberry Yoghurt
The Verdict: Which is Better?
When placing WHOLE MILK and Raspberry Yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHOLE MILK is the more energy-dense option here, packing 45 more calories per 100g than Raspberry Yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, WHOLE MILK takes the lead with only 12g of sugar per 100g, whereas Raspberry Yoghurt contains 13.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? WHOLE MILK offers a protein boost with 8g per 100g, outperforming Raspberry Yoghurt in this category.
Frequently Asked Questions
Which is healthier: WHOLE MILK or Raspberry Yoghurt?
It depends on your goals. WHOLE MILK has 160 calories, while Raspberry Yoghurt has 115 calories. Check the detailed table above for sugar and fat content.
Is WHOLE MILK vegan?
No, WHOLE MILK is not certified vegan.
What is the calorie difference between WHOLE MILK and Raspberry Yoghurt?
There is a difference of 45 calories per 100g between the two products.
